Acai Berry

The Acai berry has been causing immense hype among the health cautious population. Everywhere you go, whether it be a local smoothie store, frozen yogurt store, or supermarket, acai berry can be found. So, what is this mysterious, super fruit that has recently made its way in the United States? This purplish-blue berry originated from the Amazon rainforest. It is said to contain lots of beneficial vitamins, such as E, B1, and A, as well as antioxidants, omega-3, and amino acids. It can also be consumed in powder, capsule, or fresh form. So what are the pros and cons of this superfruit?

Health Claims of Acai Berry Juice:

Antioxidant: contains flavonoids and anthocyanins (which gives the berry its deep purple and bluish color) that helps protect the body system, helps to reduce stress, prevention of diseases such as cancer and heart diseases caused by oxidative stress

Energy: increases energy and stamina, steadies blood sugar levels in the body, relieves sexual dysfunction, and helps with insomnia

Anti-aging: preserves brain function, helps maintain vision, helps to alleviate skin irritation and digestive problems

Weight loss: helps to burn fat and speed up digestion; filled with amino acids, phytosterols, fiber, omega-3 fatty acids

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Lack of scientific evidence:

According to many scientific researchers, the health benefit of eating or consuming acai berry products is no different from eating any other fruits, such as blueberries and red grapes. Apart from the benefits of consuming fruits, research does not see a distinctive connection between acai berry and better health. Also, no scientific evidence support its weight loss claims. It is true that acai berries do contain high levels of antioxidant, but it is not known how much humans are able to fully absorb.

Individuals who are allergic to berries or pollen should avoid this berry.